Yenza Izilwanyana Zakho Zisempilweni: Isiphumo Somlingo seVithamin K3
Njengabanikazi bezilwanyana zasekhaya, sonke sinethemba lokuba izilwanyana zethu zasekhaya zisempilweni kwaye ziphila ubomi obude.Nangona kunjalo, ulawulo lwempilo yezilwanyana alukho lula kwaye lufuna umzamo omkhulu kunye nomzamo ovela kuthi.I-Vitamin K3 sisondlo esibalulekileyo esinceda izilwanyana zigcine impilo.Okulandelayo, makhe sifunde malunga neziphumo zomlingo zevithamin K3.
Yintoni iVithamin K3?
IVithamin K3, ekwabizwa ngokuba yiVithamin K yokwenziwa, iphuma kwizinto zokwenziwa kwiintlobo ngeentlobo zeVithamin K eziyimfuneko ekujimeni kwegazi.Umsebenzi wayo kukunceda igazi ukuba lihlule kwaye lithintele ukopha, ngelixa likwalawula ukukhula kweethambo.Kwisayensi yezondlo zezilwanyana, ivithamin K3, njengezinye iivithamini, sisondlo esiyimfuneko ekufuneka sifakwe ngokutya.
Ukusebenza kweVithamin K3
Vitamin K3 ikakhulu ineziphumo zilandelayo:
1. Ukukhuthaza ukuqina kwegazi
I-Vitamin K3 yinto ebalulekileyo yokudibanisa izinto ezidibanisayo, ezinokukhuthaza ukudibanisa kwegazi kunye nokuthintela ukopha.Kulawulo lwempilo yezilwanyana, i-vitamin K3 inokuthintela ngokufanelekileyo ukopha okubangelwa zizifo ezifana nesifo sesibindi kunye nosulelo.
2. Ukukhuthaza ukukhula kwamathambo
Ukongeza kwindima yayo kwi-coagulation yegazi, i-vitamin K3 iphinda ikhuthaze ukukhula kwamathambo.Inokukhuthaza ukufunxwa kwe-calcium yamathambo, ngaloo ndlela ikhuthaza ukukhula kwamathambo kunye nokwandisa ukuxinana kwamathambo.Ke ngoko, kulawulo lwempilo yethambo lesilwanyana, ivithamin K3 yinto ebalulekileyo ekukhuleni kwamathambo esilwanyana kunye nokwandisa ukuxinana kwamathambo.
3. Ukwandisa ukhuseleko
IVithamin K3 nayo inokunceda izilwanyana zasekhaya ziphucule amajoni azo omzimba.Iyakwazi ukuqalisa ukukhula kweMyelocyte, yandise ukubunjwa kweeseli ezimhlophe zegazi, izilwa-buhlungu, njl., ngaloo ndlela iphucula ukuxhathisa kunye nokugonywa komzimba.
Vitamin K3 Ukungeniswa
I-Vitamin K3 yivithamini enyibilikayo emanzini engaqokelelwanga lula ngokugqithisileyo emzimbeni.Nangona kunjalo, ukutya kakhulu kunokuba neziphumo ezibi kwizilwanyana zasekhaya.Ngokuqhelekileyo, isincomo sokuthatha yonke imihla simi ngolu hlobo lulandelayo:
Iikati kunye nezinja ezincinci:
0.2-0.5 milligrams ngekhilogram yobunzima bomzimba.
Izinja ezinkulu:
Ukungadluli kwi-0.5 milligrams ngekhilogram yobunzima bomzimba.
Owona mthombo weVithamin K3
I-Vitamin K3 yinto ebalulekileyo ekufuneka isetyenziswe ngokutya.Naku okunye ukutya okutyebileyo ngevithamin K3:
1. Isibindi senkukhu:
Isibindi senkukhu sesinye sokutya okunamazinga aphezulu kakhulu evithamin K3, equlathe ngaphezulu kwe81 milligrams yevithamin K3 nge 100 grams.
2. Isibindi sehagu:
Isibindi sehagu kukutya okunomthamo ophezulu we vitamin K3, equlathe ngaphezulu kwe 8 milligrams ye vitamin K3 kwi 100 grams.
3. Isitya:
I-laver luhlobo lwezityalo zaselwandle eziqulethe ngaphezu kwe-70 milligrams ye-vitamin K3 kwi-100 grams.
Izilumkiso zeVithamin K3
Nangona ivithamin K3 ibaluleke kakhulu kwimpilo yesilwanyana sasekhaya, oku kulandelayo kusafuneka kuthathwe amanyathelo okhuseleko xa uyisebenzisa:
1. Kucetyiswa ukuba uyisebenzise phantsi kwesikhokelo sogqirha wezilwanyana
Nangona i-vitamin K3 ibalulekile, kusacetyiswa ukuba isetyenziswe phantsi kwesikhokelo sogqirha wezilwanyana.Oogqirha bezilwanyana baya kuphuhlisa isicwangciso esilungileyo ngokusekelwe kwimeko ethile yezilwanyana ezifuywayo ukuphepha imiphumo emibi ebangelwa kukusetyenziswa ngokugqithiseleyo.
2. Ukwalelwa ukuzithengela
I-Vitamin K3 sisondlo esikhethekileyo, kungekhona ichiza jikelele.Ngoko ke, kubalulekile ukuba ulumke ungazithengi ngokwakho ukuphepha ukuthenga iimveliso ezingekho mgangathweni okanye zomgunyathi.
3. Nika ingqalelo kugcino
I-Vitamin K3 kufuneka igcinwe kwindawo epholileyo, eyomileyo, nengenamoya, ukuphepha ukukhanya kwelanga kunye namaqondo aphezulu.Ukongezelela, i-vitamin K3 kufuneka igwenywe ekudibaneni ne-oksijini, i-iron oxide, njl.
Epilogue
IVithamin K3 sisondlo esiyimfuneko kulawulo lwempilo yezilwanyana zasekhaya, eneziphumo ezahlukeneyo ezinjengokukhuthaza ukuqina kwegazi, ukukhula kwamathambo, kunye nokuphucula ukungakhuseleki.Nangona kunjalo, kuyimfuneko ukunikela ingqalelo kwisikhokelo sonyango lwezilwanyana, ukuthintela ukuzithengela, kwaye ubeke ingqalelo kwindawo yokugcina xa usebenzisa.Kuphela ngokusebenzisa i-vitamin K3 ngokuchanekileyo inokuthi izilwanyana zasekhaya zibe nempilo kunye nexesha elide lokuphila.
Q&A Umxholo
Zeziphi iimpawu zezilwanyana zasekhaya eziswele ivithamin K3?
Izilwanyana zasekhaya azinayo ivithamin K3, ebonakaliswa ikakhulu njengokuphazamiseka kwegazi, okunokubangela ukopha ngokulula kwizilwanyana zasekhaya.Kwangaxeshanye, inokuchaphazela impilo yamathambo kunye nokhuselo lomzimba lwezilwanyana zasekhaya.
Ngowuphi owona mthombo wevithamin K3?
Eyona mithombo ye vitamin K3 kukutya okufana nesibindi senkukhu, isibindi sehagu, kunye nokhula lwaselwandle.Oku kutya kuqulethe isixa esikhulu sevithamini K3, esinokuhlangabezana neemfuno zemihla ngemihla zezilwanyana zasekhaya.
Ixesha lokuposa: Jul-11-2023